​Massage Therapy
Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically the muscles, connective tissues, tendons, ligaments and joints for the purpose of optimizing health. Massage therapy treatment has therapeutic effect on the body and optimizes health and well-being by acting on the muscular, nervous and circulatory systems. Physical function can be developed, maintained and improved; and physical dysfunction and pain and the effects of stress can be relieved or prevented with the use of Massage Therapy.

Benefits of Massage:
- Reduce or eliminate pain
- Improve joint mobility
- Improve circulation
- Improve immune system functioning
- Increase lymphatic drainage
- Reduce depression and anxiety
- Reduce tension within muscles
- Increase body awareness

Cupping Massage
Cupping massage consists of using plastic cups and creating suction and vacuum pressure over localized areas of the body. These cups are left on the area for 10-20 minutes to do their magic. Massage is then performed
using one of the cups to loosen tissue further.

Benefits of Cupping:
- soften tight muscles and tone attachments
- loosen adhesion
- lift connective tissue
- bring hydration and blood flow to body tissues
- move deep inflammation to the skin surface for release
- drain excess fluids and toxins by opening lymphatic pathways